Feldenkrais Method
Mindful moves leading to your potent self
I’m Zhiwei Li, a teacher of Feldenkrais Method with a Ph.D. in neuroscience.
I teaching online and in person (in Bali, China and US).
Who will benefit from Feldenkrais Method?
For those who are curious, who cares about asking good questions more than receiving correct answers.
For those who would love to be led by one’s own needs, feelings and tempo, rather than following others.
Give it a try if you want to:
reduced pain and strains in your body
move with better balance and coordination
improve your performance in sports, dancing, singing, and any physical performances
Improving body awareness and everyday ease living in this body
live life with more confidence, potency and relaxation
My story
I discovered Feldenkrais from my Parkour friends who are extremely interested in practicing free yet precise body movements.
At first, it was like a magical healing black box where I don’t know what happened but I just enjoyed the full body relaxation. Moreover, my 7-year lower back pain was gone without me doing any targeted exercise.
I started my journey of opening this blackbox since 2021 to be trained as a Feldenkrais teacher. I was amazed by how deep this endeavor turned out to be: there’s anatomy, neuroscience and psychology behind all the practices. Furthermore, it’s a holistic perspective for me to see and understand others and myself. I can see how the way one moves reflects the habits of one’s cognition and emotional processes. I can see how I myself can gain more energy and passion in life through embodied practice.
So here I am, eager to share this framework with you!
SERVICES
private bodywork session
Function Integration
Personalized sessions led through gentle touch, providing long-lasting effect that will enhance your daily functioning.
group class (online / in-person)
Awareness Through Movement
With the guidance of verbal instructions you will embark a journey of intricate self-discovery through joyful movements
Customized Workshop / Retreat
I provide somatic learning workshops for teams and groups, based on Feldenkrais Method while integrating all the other resources I have. The topic will be tailored to your audience’s needs.
“I have never experienced such relaxation and joy. Even standing and walking becomes a way of resting.” — W.X.
“Through the Feldenkrais lessons that I truly learned the meaning of loving and caring for myself.”— S.P.
INTERESTED?